SUPER FOODS FOR HAVING STRONG BONES

Stronger Bones are very essential for efficient physical activities. Bones play many roles in the body such as providing structure, protecting organs, anchoring muscles and storing calcium.

Calcium and vitamin D are very important nutrients to build stronger bones. Calcium supports bones and teeth structure while vitamin D improves calcium absorption and bone growth.

Foods containing Calcium and Vitamin D are Yogurt, Salmon, Milk, Spinach, Sesame seeds, Tofu, White Beans and Collard Greens.

So, include these Super Foods in your daily diet for Stronger Bones.

For more information visit: www.drbakularora.com

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